Common Injuries
Common injuries we treat
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Head pain can arise from the neck, jaw, nervous system, or inner ear. Symptoms may include headaches, dizziness, pressure, imbalance, or difficulty concentrating. At Dynamic, we assess the full picture to determine the true source of your symptoms.
Concussions
What is a concussion?
A concussion is a mild traumatic brain injury caused by a blow to the head, body, or rapid acceleration/deceleration force. It temporarily affects how the brain functions and can impact physical, cognitive, and emotional systems.Who can be affected by a concussion?
- Athletes (contact and non-contact sports)
- Individuals involved in falls or motor vehicle accidents
- Children and adolescents
- Workers in physically demanding environments
- Anyone who experiences a sudden impact or whiplash-type force
Common symptoms of concussion
Headache or pressure in the head – Persistent or worsening head discomfort. Dizziness or balance problems – Feeling unsteady, lightheaded, or “off.” Sensitivity to light or noise – Increased discomfort in bright or busy environments. Brain fog or difficulty concentrating – Slower thinking, memory issues, or mental fatigue. Nausea – Feeling sick, especially with movement. Sleep disturbances – Trouble falling or staying asleep.How Dynamic can help treat concussion symptoms
Recovery from concussion requires a guided and progressive approach. At Dynamic, treatment may include:- Comprehensive concussion assessment
- Graded return-to-activity planning
- Vestibular rehabilitation for dizziness
- Balance and coordination retraining
- Visual tracking exercises
- Neck assessment and treatment (manual therapy if needed)
- Education and pacing strategies
- Collaboration with physicians when appropriate
Vestibular Conditions (Dizziness & Balance Disorders)
What is vestibular dysfunction?
The vestibular system (inner ear and brain pathways) controls balance and spatial awareness. When it becomes irritated or disrupted, it can cause dizziness, vertigo, imbalance, and visual disturbance.Who can be affected by vestibular conditions?
- Adults after viral illness
- Individuals following concussion
- Older adults with balance decline
- People experiencing sudden vertigo episodes
- Anyone with unexplained dizziness
Common causes of vestibular symptoms
Benign Paroxysmal Positional Vertigo (BPPV) – Small calcium crystals in the inner ear become displaced, causing brief spinning sensations with position changes. Vestibular neuritis or labyrinthitis – Inflammation of the inner ear causing sudden severe dizziness and imbalance. Persistent postural-perceptual dizziness (PPPD) – Ongoing dizziness often triggered by movement or busy environments. Post-concussion vestibular dysfunction – Dizziness resulting from brain injury affecting balance pathways. Cervicogenic dizziness – Dizziness linked to neck joint dysfunction or muscle tension.How Dynamic can help treat vestibular conditions
Vestibular rehabilitation is highly effective when properly prescribed. Treatment may include:- Canal repositioning manoeuvres (for BPPV)
- Balance retraining exercises
- Gaze stabilization exercises
- Gradual exposure to movement triggers
- Neck treatment when appropriate
- Education and confidence-building strategies
What is TMJ pain?
TMJ pain refers to discomfort in the temporomandibular joint — the jaw joint that connects the jaw to the skull. It can cause jaw pain, clicking, headaches, or difficulty chewing.Who can be affected by TMJ pain?
- Individuals who clench or grind their teeth
- People under high stress
- Those with previous jaw trauma
- Individuals with chronic neck pain
- People with postural tension patterns
Common causes of TMJ pain
Jaw muscle tension – Overactivity of chewing muscles causing soreness and restricted opening. Disc displacement – The small cartilage disc inside the joint moves abnormally, causing clicking or locking. Joint inflammation – Irritation within the TMJ leading to pain with chewing or speaking. Bruxism (teeth grinding) – Repetitive clenching creating overload in jaw muscles and joints. Postural influence – Forward head posture increasing tension in jaw and neck structures.How Dynamic can help treat TMJ pain
Treatment aims to reduce tension and improve jaw mechanics:- Manual therapy for jaw and neck and joint mobilizations
- Jaw mobility and relaxation exercises
- Dry needling or acupuncture
- Postural correction strategies
- Education on clenching awareness and stress management
What is neck pain?
Neck pain refers to discomfort, stiffness, or restricted movement in the cervical spine and surrounding muscles, joints, and nerves. It may stay in the neck or spread into the shoulders, upper back, or arms.Who can be affected by neck pain?
Neck pain can affect people of all ages, including:- Desk-based workers and frequent device users
- Drivers or repetitive task workers
- Athletes
- Individuals after sudden movement injuries (e.g., whiplash)
- People with stress-related muscle tension
Common causes of neck pain
Muscle strain or postural overload – Muscles become tight and painful from sustained positions like desk work or phone use. Joint stiffness or facet irritation – Small joints in the neck become restricted or inflamed, causing localized pain and reduced movement. Disc irritation or bulge – The cushioning disc between vertebrae becomes irritated or protrudes, sometimes causing arm symptoms. Whiplash injury – Sudden acceleration-deceleration forces strain neck muscles, ligaments, and joints. Nerve irritation (pinched nerve) – Nearby structures compress or irritate a nerve, causing pain, tingling, or numbness into the arm. Arthritis or age-related changes – Gradual joint wear can lead to stiffness, aching, and reduced mobility. Tension-related headaches – Neck muscle tightness and joint restriction can refer pain into the head.How Dynamic can help treat neck pain
At Dynamic, treatment focuses on reducing pain, restoring mobility, and improving posture and strength. Your care plan may include:- Manual therapy and joint manipulations or mobilization
- Soft tissue and myofascial release
- Targeted mobility and strengthening exercises
- Postural and ergonomic retraining
- Acupuncture or dry needling
- Shockwave therapy (for chronic muscle/tendon irritation when appropriate)
- Education and self-management strategies
What is shoulder pain?
Shoulder pain involves discomfort in the shoulder joint or surrounding muscles and tendons. Because the shoulder is highly mobile, it is prone to strain, instability, and tendon overload.Who can be affected by shoulder pain?
- Overhead athletes (throwing, racquet, swimming)
- Manual labourers
- Desk workers with rounded posture
- Individuals after falls or lifting injuries
- Adults with age-related tendon or joint changes
Common causes of shoulder pain
Rotator cuff tendinopathy or tear – Overload or degeneration of the shoulder tendons causing pain with lifting or reaching. Shoulder impingement – Tendons become compressed under the shoulder bone during arm elevation. Bursitis – Inflammation of a fluid-filled sac that cushions the shoulder structures. Frozen shoulder – Progressive stiffness and pain due to thickening of the joint capsule. Labral irritation – Damage to the cartilage rim that stabilizes the shoulder socket. Joint instability – Excessive looseness allowing the shoulder to partially slip or feel weak. Arthritis – Degeneration of the joint surfaces leading to pain and stiffness.How Dynamic can help treat shoulder pain
Treatment aims to restore shoulder mechanics and reduce tendon stress:- Manual therapy and joint manipulations or mobilization
- Rotator cuff and scapular strengthening
- Movement retraining and load management
- Dry needling or acupuncture
- Shockwave therapy for chronic tendinopathy
- Gradual return-to-activity programs
What is mid-back pain?
Mid-back pain occurs in the thoracic spine — the area between the neck and lower back. It may feel like stiffness, aching, or sharp discomfort with movement or prolonged posture.Who can be affected by mid-back pain?
- Desk workers with rounded posture
- Individuals with repetitive lifting tasks
- Athletes (especially rotational sports)
- People recovering from neck or low back pain
- Adolescents with rapid growth changes
Common causes of mid-back pain
Postural strain – Prolonged slouched positions placing stress on joints and muscles. Joint restriction – Stiffness in thoracic spinal joints limiting rotation and extension. Muscle tension – Overuse or imbalance in upper back muscles causing tightness and aching. Rib dysfunction – Irritation where ribs attach to the spine, causing sharp or localized pain. Referred pain – Pain originating from the neck or lower back felt in the mid-back.How Dynamic can help treat mid-back pain
Treatment focuses on restoring mobility and posture control:- Thoracic joint manipulations or mobilization and manual therapy
- Postural correction strategies
- Mobility and strengthening exercises
- Dry needling or acupuncture
- Shockwave therapy for persistent muscular tightness
- Education on workstation and daily habits
What is low back pain?
Low back pain refers to discomfort in the lumbar spine and surrounding muscles, discs, and joints. It may stay in the back or be associated with stiffness, spasm, or pain into the hips or legs.Who can be affected by low back pain?
- Sedentary or desk-based workers
- Individuals who lift or perform physical work
- Athletes
- Pregnant or postpartum individuals
- Adults with degenerative spinal changes
Common causes of low back pain
Muscle or ligament strain – Overstretching or overload of soft tissues from lifting, twisting, or sudden movement. Joint irritation – Small spinal joints become stiff or inflamed, causing localized pain. Disc bulge or herniation – The spinal disc protrudes and may irritate nearby nerves. Sciatic nerve irritation – Compression or sensitivity of the sciatic nerve causing leg pain or tingling. Poor movement patterns or load tolerance – The back becomes painful due to inefficient lifting or low strength/endurance. Arthritis or spinal stenosis – Degenerative narrowing or joint wear causing stiffness or nerve symptoms.How Dynamic can help treat low back pain
Evidence-based physiotherapy focuses on restoring movement and resilience:- Manual therapy and spinal manipulations or mobilization
- Core and hip strengthening
- Movement retraining and lifting mechanics
- Dry needling or acupuncture
- Shockwave therapy for chronic soft-tissue pain
- Education and activity modification
What is hip pain?
Hip pain refers to discomfort in the hip joint or surrounding muscles, tendons, or bursae. It may be felt in the groin, side of the hip, buttock, or even down the thigh.Who can be affected by hip pain?
- Runners and active individuals
- Adults who sit for prolonged periods
- Pregnant or postpartum individuals
- Older adults with joint changes
- People after falls or lifting injuries
Common causes of hip pain
Hip osteoarthritis – Degeneration of the hip joint cartilage causing stiffness, groin pain, and reduced mobility. Gluteal tendinopathy – Irritation of the side hip tendons causing pain when walking or lying on the affected side. Hip impingement (FAI) – Abnormal contact between the ball and socket of the hip causing groin pain with bending or twisting. Labral irritation or tear – Damage to the cartilage rim of the hip socket leading to clicking, catching, or deep joint pain. Bursitis – Inflammation of a cushioning sac on the outer hip causing tenderness and pain with pressure. Muscle strain – Overstretching or overload of hip flexors, adductors, or glute muscles.How Dynamic can help treat hip pain
Treatment focuses on restoring mobility, strength, and joint control:- Manual therapy and joint manipulations or mobilization
- Targeted glute and hip strengthening
- Movement retraining and load management
- Dry needling or acupuncture
- Shockwave therapy for chronic tendon irritation
- Return-to-running or activity planning
What is elbow pain?
Elbow pain involves discomfort around the elbow joint and surrounding tendons and muscles. It often worsens with gripping, lifting, or repetitive arm movements.Who can be affected by elbow pain?
- Tennis, golf, or racquet sport players
- Tradespeople and manual labourers
- Office workers with repetitive mouse use
- Gym-goers or weightlifters
- Individuals after lifting strain
Common causes of elbow pain
Tennis elbow (lateral epicondylitis) – Irritation of the outer elbow tendons due to repetitive gripping or wrist extension. Golfer’s elbow (medial epicondylitis) – Irritation of the inner elbow tendons caused by repetitive wrist flexion or gripping. Elbow bursitis – Inflammation of the fluid-filled sac at the tip of the elbow causing swelling and tenderness. Ligament strain – Overstretching of elbow stabilizing structures following sudden force or throwing. Nerve irritation (ulnar nerve) – Compression of a nerve near the elbow causing tingling into the hand.How Dynamic can help treat elbow pain
Treatment aims to reduce tendon overload and restore strength:- Manual therapy, joint manipulations and soft tissue techniques
- Progressive tendon loading exercises
- Dry needling or acupuncture
- Shockwave therapy for chronic tendinopathy
- Ergonomic and activity modification advice
- Gradual return to sport or work tasks
What is wrist and hand pain?
Wrist and hand pain refers to discomfort in the small joints, tendons, ligaments, or nerves of the wrist and fingers. It may affect grip strength and fine motor tasks.Who can be affected by wrist and hand pain?
- Office workers and keyboard users
- Athletes (racquet, gymnastics, weightlifting)
- Tradespeople
- Individuals after falls onto the hand
- Adults with arthritis
Common causes of wrist and hand pain
Carpal tunnel syndrome – Compression of the median nerve in the wrist causing numbness, tingling, and weakness in the hand. De Quervain’s tendinopathy – Irritation of thumb tendons causing pain near the base of the thumb. Wrist sprain – Stretching or tearing of wrist ligaments, often after a fall. Tendonitis – Inflammation or overload of wrist or finger tendons due to repetitive tasks. Hand or wrist arthritis – Degeneration of small joints causing stiffness and reduced grip strength.How Dynamic can help treat wrist and hand pain
Treatment focuses on restoring strength, mobility, and nerve health:- Manual therapy and joint manipulations or mobilization
- Tendon gliding and strengthening exercises
- Nerve mobility techniques
- Dry needling or acupuncture
- Shockwave therapy (for chronic tendon issues when appropriate)
- Splinting advice and ergonomic modification
What are pelvic floor conditions?
Pelvic floor conditions refer to dysfunction of the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles play a key role in bladder and bowel control, core stability, and sexual function.Who can be affected by pelvic floor conditions?
- Pregnant or postpartum individuals
- Women experiencing pelvic pain or pressure
- Individuals with chronic low back or core dysfunction
- Athletes with high-impact training demands
Common causes of pelvic floor conditions
Pelvic floor weakness – Reduced muscle support leading to symptoms like leakage or heaviness. Pelvic floor overactivity – Excess tension in the muscles causing pain or difficulty relaxing. Pelvic organ prolapse – Descent of pelvic organs due to reduced support structures. Post-surgical changes – Altered muscle or nerve function following procedures.\ Core coordination deficits – Poor interaction between the diaphragm, abdominals, and pelvic floor.How Dynamic can help treat pelvic floor conditions
Treatment focuses on restoring strength, coordination, and control:- Balance retraining exercises
- Pelvic floor assessment and retraining
- Breathing and core coordination exercises
- Manual therapy when appropriate
- Education on bladder, bowel, and lifestyle habits
- Gradual return to exercise and activity
What is knee pain?
Knee pain is discomfort around the knee joint, including the kneecap, ligaments, cartilage, or surrounding muscles. It often worsens with walking, squatting, or stairs.Who can be affected by knee pain?
- Runners and athletes
- Growing adolescents
- Adults with arthritis
- Workers who kneel or squat
- Individuals after twisting or impact injuries
Common causes of knee pain
Patellofemoral pain syndrome – Irritation between the kneecap and thigh bone causing pain with stairs or squats. Tendinopathy (patellar or quadriceps) – Overload of the knee tendons causing pain with jumping or loading. Ligament sprain – Stretching or tearing of stabilizing knee ligaments after twisting or impact. Meniscus irritation or tear – Damage to cartilage cushioning causing joint line pain or catching. Iliotibial band syndrome – Friction of the outer thigh band causing lateral knee pain with running. Osteoarthritis – Degenerative joint changes causing stiffness, swelling, and activity pain.How Dynamic can help treat knee pain
Treatment focuses on alignment, strength, and load tolerance:- Manual therapy, joint manipulations and patellar mobilization
- Quadriceps, hip, and glute strengthening
- Movement retraining (squat, stairs, running)
- Dry needling or acupuncture
- Shockwave therapy for chronic tendon pain
- Return-to-sport or activity planning
What is foot and ankle pain?
Foot and ankle pain refers to discomfort in the joints, ligaments, tendons, or fascia of the lower limb. It may affect walking, running, or balance.Who can be affected by foot and ankle pain?
- Runners and active individuals
- Workers who stand long hours
- People with flat or high arches
- Individuals after sprains
- Adults with tendon or joint changes
Common causes of foot and ankle pain
Ankle sprain or instability – Stretching of ankle ligaments leading to swelling, pain, or repeated giving-way. Achilles tendinopathy – Overload of the Achilles tendon causing pain at the back of the heel. Plantar fasciitis – Irritation of the foot arch tissue causing heel pain with first steps. Posterior tibial tendon dysfunction – Weakness or irritation of a key arch-supporting tendon. Joint stiffness or arthritis – Degeneration or restriction in foot joints causing aching and reduced motion. Overload from footwear or activity change – Sudden increase in walking, running, or footwear change stressing tissues.How Dynamic can help treat foot and ankle pain
Rehabilitation aims to restore strength, mobility, and load tolerance:- Joint manipulations or mobilization and manual therapy
- Calf and foot strengthening
- Balance and proprioception training
- Shockwave therapy for plantar fasciitis or Achilles tendinopathy
- Dry needling or acupuncture
- Activity and footwear guidance
What is pre and post natal pain?
Pre and post natal pain refers to discomfort experienced during pregnancy or after childbirth due to physical, hormonal, and biomechanical changes. Symptoms commonly affect the low back, pelvis, hips, and core.Who can be affected by pre and post natal pain?
- Pregnant individuals
- Postpartum individuals
- Those returning to activity after childbirth
- Individuals experiencing pelvic or abdominal weakness
Common causes of pre and post natal pain
Hormonal changes – Increased joint laxity affecting stability and support. Postural adaptations – Changes in body alignment as the body accommodates pregnancy. Pelvic girdle pain – Pain in the hips, pelvis, or lower back due to altered load transfer. Core and pelvic floor weakness – Reduced support following pregnancy or delivery. Muscle imbalance or strain – Overload of supporting muscles during and after pregnancy.How Dynamic can help treat pre and post natal pain
Treatment focuses on safe, progressive recovery and support:- Pelvic floor and core retraining
- Gentle mobility and strengthening exercises
- Postural and movement education
- Manual therapy when appropriate
- Guidance for return to exercise and daily activities
Motor vehicle injuries occur as a result of forces experienced during a collision or sudden impact. These injuries can affect multiple areas of the body, even if symptoms are not immediately noticeable.
Who can be affected by motor vehicle injuries?
- Drivers and passengers involved in collisions
- Individuals experiencing whiplash-type forces
- People with delayed onset pain or stiffness after an accident
Common causes of motor vehicle injuries
Whiplash-associated disorder – Rapid acceleration-deceleration causing strain to the neck and surrounding structures. Soft tissue injuries – Muscle, ligament, and joint irritation throughout the body. Joint dysfunction – Stiffness or restriction developing after impact. Concussion – Brain injury affecting physical and cognitive function. Persistent pain patterns – Symptoms that develop or worsen over time.How Dynamic can help treat motor vehicle injuries
Treatment focuses on recovery, function, and return to daily life:- Comprehensive assessment of all affected areas
- Manual therapy and joint mobilization or manipulation
- Targeted mobility and strengthening exercises
- Education and guided recovery planning
- Collaboration with MPI to support your claim and care
- Coordinated treatment with Athletic Therapy, Physiotherapy, and Chiropractic to restore function and return to work and life
What are workplace injuries?
Workplace injuries occur due to physical demands, repetitive tasks, or accidents in a work environment. These injuries may develop suddenly or gradually over time.Who can be affected by workplace injuries?
- Manual labourers and tradespeople
- Desk-based and repetitive task workers
- Healthcare and service industry workers
- Individuals with physically demanding roles
Common causes of workplace injuries
Repetitive strain – Ongoing stress from repeated movements or sustained positions. Lifting injuries – Overload from improper or heavy lifting. Postural strain – Prolonged sitting or standing leading to stiffness and discomfort. Slips, trips, or falls – Sudden injuries affecting various areas of the body.How Dynamic can help treat workplace injuries
Treatment focuses on safe recovery and return to work:- Manual therapy, Joint manipulations and movement restoration
- Strengthening and conditioning programs
- Ergonomic and workplace modification advice
- Gradual return-to-work planning
- Collaboration with WCB to support recovery and claims
- Coordinated care with Athletic Therapy, Physiotherapy, and Chiropractic to help you return to work and daily life safely
What is surgical rehabilitation?
Surgical rehabilitation involves structured recovery following a surgical procedure to restore mobility, strength, and function while protecting healing tissues.Who can benefit from surgical rehabilitation?
- Individuals after orthopedic surgeries (e.g., joint replacement, ligament repair)
- People recovering from spinal procedures
- Patients following tendon, muscle, or soft tissue repairs
Common goals after surgery
- Restore joint mobility and flexibility
- Rebuild strength and stability
- Reduce pain and swelling
- Safely return to daily activities, work, or sport
How Dynamic can help with surgical rehabilitation?
Treatment is guided by best practices and individualized recovery timelines:- Therapists trained in post-operative protocols
- Up-to-date, evidence-based rehabilitation approaches
- Close communication with physicians and surgeons to ensure optimal care
- Progressive mobility and strengthening programs
- Manual therapy when appropriate
- Coordinated care with both Athletic Therapy and Physiotherapy to support full recovery
What are gait disorders?
Gait disorders refer to abnormal walking patterns that may affect balance, efficiency, and overall movement. These changes can contribute to pain, injury, or reduced mobility over time.Who can be affected by gait disorders?
- Individuals recovering from injury or surgery
- Athletes with movement imbalances
- Older adults experiencing balance changes
- People with ongoing lower body pain
Common causes of gait disorders
Muscle weakness or imbalance – Affecting control and stability during walking. Joint stiffness or restriction – Limiting normal movement patterns. Poor movement mechanics – Inefficient walking or running patterns leading to overload. Balance or coordination deficits – Increasing fall risk or instability.How Dynamic can help treat gait disorders
- Treatment focuses on identifying the root cause and restoring efficient movement:
- Detailed gait analysis to assess walking and movement patterns
- Strength and mobility programs targeting deficits
- Balance and coordination training
- Movement retraining and correction strategies
- Individualized treatment planning to reduce pain and prevent re-injury
